James Hyde 9x5100m/3:00r row
3,000m
Meters
9:31.5
Time
1:35.2
Pace
267
Calories
149
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 36:31.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 27 |
| Stroke Count | 2498 |
| Drag Factor | 134 |
November 14, 2016 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 3,000m | 1:35.2 | 405 | 1693 | 27 | 149 |
| 19:50.1 | 5,100m | 1:56.6 | 220 | 1058 | 21 | 101 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | 124 |
| 2:22.5 | 750m | 1:35.0 | 408 | 1704 | 34 | 112 |
| 10:00.0 | 1,288m | 3:52.9 | 28 | 395 | 21 | 137 |
| 2:22.7 | 750m | 1:35.1 | 407 | 1699 | 34 | 119 |
| 15:00.0 | 1,321m | 5:40.6 | 9 | 330 | 23 | 143 |
| 2:22.4 | 750m | 1:34.9 | 409 | 1707 | 35 | 123 |
| 19:50.1 | 1,240m | 7:59.8 | 3 | 310 | 20 | 135 |
| 2:23.9 | 750m | 1:35.9 | 396 | 1664 | 35 | 155 |
| r1,185m |
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Workout Graph
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