James Hyde 30:00 row
7,670m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 1648 |
| Drag Factor | 135 |
November 15, 2016 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670m | 1:57.3 | 217 | 1045 | 18 | 137 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 18 | 135 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 18 | 143 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 19 | 141 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 18 | 140 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 18 | 140 |
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Workout Graph
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