James Hyde 8x500m/1:30r row
4,000m
Meters
12:38.6
Time
1:34.8
Pace
354
Calories
152
Heart Rate
Rest Distance | 1,553m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,553m |
Overall Time | 24:38.6 |
Average Watts | 410 |
---|---|
Calories Per Hour | 1712 |
Stroke Rate | 34 |
Stroke Count | 608 |
Drag Factor | 144 |
November 18, 2016 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:38.6 | 4,000m | 1:34.8 | 410 | 1712 | 34 | 152 |
1:35.2 | 500m | 1:35.2 | 406 | 1696 | 34 | 122 |
1:35.2 | 500m | 1:35.2 | 406 | 1696 | 33 | 132 |
1:35.2 | 500m | 1:35.2 | 406 | 1696 | 33 | 137 |
1:35.1 | 500m | 1:35.1 | 407 | 1700 | 34 | 142 |
1:35.0 | 500m | 1:35.0 | 408 | 1704 | 34 | 144 |
1:35.2 | 500m | 1:35.2 | 406 | 1696 | 34 | 146 |
1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | 144 |
1:32.6 | 500m | 1:32.6 | 441 | 1817 | 36 | 163 |
r1,553m |
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Workout Graph
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