James Hyde 8x500m/1:30r row

4,000m

Meters

12:38.6

Time

1:34.8

Pace

354

Calories

152

Heart Rate

Rest Distance1,553m
Rest Time12:00.0
Overall Distance5,553m
Overall Time24:38.6
Average Watts410
Calories Per Hour1712
Stroke Rate34
Stroke Count608
Drag Factor144

November 18, 2016 14:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:38.6 4,000m 1:34.8 410 1712 34 152
1:35.2 500m 1:35.2 406 1696 34 122
1:35.2 500m 1:35.2 406 1696 33 132
1:35.2 500m 1:35.2 406 1696 33 137
1:35.1 500m 1:35.1 407 1700 34 142
1:35.0 500m 1:35.0 408 1704 34 144
1:35.2 500m 1:35.2 406 1696 34 146
1:35.1 500m 1:35.1 407 1700 33 144
1:32.6 500m 1:32.6 441 1817 36 163
r1,553m

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