James Hyde 8x500m/1:30r row
4,000m
Meters
12:38.6
Time
1:34.8
Pace
354
Calories
152
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 24:38.6 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 34 |
| Stroke Count | 608 |
| Drag Factor | 144 |
November 18, 2016 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 4,000m | 1:34.8 | 410 | 1712 | 34 | 152 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 34 | 122 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 33 | 132 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 33 | 137 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 34 | 142 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 34 | 144 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 34 | 146 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | 144 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 36 | 163 |
| r1,553m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.