James Hyde 5x30:00/1:30r row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
138
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 7,568m |
Overall Time | 30:00.0 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1016 |
Stroke Rate | 18 |
Stroke Count | 1110 |
Drag Factor | 133 |
November 29, 2016 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 18 | 138 |
30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 19 | |
30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 18 | 122 |
30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 18 | 122 |
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Workout Graph
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