James Hyde 5x30:00/1:30r row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,568m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 133 |
November 29, 2016 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 18 | 138 |
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 19 | |
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 18 | 122 |
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 18 | 122 |
| 0 | ||||||
| 0 | ||||||
| r0m |
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Workout Graph
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