James Hyde 4x750m/3:00r row
3,000m
Meters
9:27.6
Time
1:34.6
Pace
269
Calories
149
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 21:27.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 34 |
| Stroke Count | 468 |
| Drag Factor | 133 |
December 03, 2016 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 3,000m | 1:34.6 | 413 | 1722 | 34 | 149 |
| 2:22.4 | 750m | 1:34.9 | 409 | 1707 | 34 | 113 |
| 2:22.3 | 750m | 1:34.8 | 410 | 1710 | 33 | 125 |
| 2:22.6 | 750m | 1:35.0 | 407 | 1701 | 33 | 130 |
| 2:20.4 | 750m | 1:33.6 | 427 | 1768 | 35 | 151 |
| r1,289m |
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Workout Graph
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