James Hyde 4x750m/3:00r row

3,000m

Meters

9:27.6

Time

1:34.6

Pace

269

Calories

149

Heart Rate

Rest Distance1,289m
Rest Time12:00.0
Overall Distance4,289m
Overall Time21:27.6
Average Watts413
Calories Per Hour1722
Stroke Rate34
Stroke Count468
Drag Factor133

December 03, 2016 21:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:27.6 3,000m 1:34.6 413 1722 34 149
2:22.4 750m 1:34.9 409 1707 34 113
2:22.3 750m 1:34.8 410 1710 33 125
2:22.6 750m 1:35.0 407 1701 33 130
2:20.4 750m 1:33.6 427 1768 35 151
r1,289m

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Workout Graph

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