James Hyde 11x8000m/3:00r row
8,000m
Meters
29:16.6
Time
1:49.7
Pace
588
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 29:16.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 136 |
December 13, 2016 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.6 | 8,000m | 1:49.7 | 264 | 1210 | 24 | 143 |
| 29:16.6 | 8,000m | 1:49.7 | 264 | 1210 | 6 | |
| 7:08.0 | 2,000m | 1:47.0 | 286 | 1283 | 24 | 97 |
| 7:08.0 | 2,000m | 1:47.0 | 286 | 1283 | 24 | 97 |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 24 | 96 |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 24 | 96 |
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 24 | 96 |
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 24 | 96 |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 24 | 147 |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 24 | 147 |
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| 0 | ||||||
| r0m |
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