James Hyde 5000m row
5,000m
Meters
17:20.8
Time
1:44.0
Pace
393
Calories
162
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 1452 |
| Drag Factor | 134 |
December 14, 2016 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.8 | 5,000m | 1:44.0 | 310 | 1368 | 28 | 162 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 28 | 158 |
| 3:29.3 | 2,000m | 1:44.6 | 305 | 1351 | 27 | 165 |
| 3:29.9 | 3,000m | 1:44.9 | 303 | 1342 | 27 | 170 |
| 3:31.3 | 4,000m | 1:45.6 | 297 | 1321 | 28 | 170 |
| 3:21.4 | 5,000m | 1:40.7 | 343 | 1479 | 31 | 169 |
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Workout Graph
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