James Hyde 30:00 row
7,717m
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
131
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 3276 |
| Drag Factor | 138 |
December 19, 2016 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,717m | 1:56.6 | 221 | 1059 | 18 | 131 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 18 | 129 |
| 6:00.0 | 18 | 129 | ||||
| 30:00.0 | 7,717m | 1:33.3 | 431 | 1783 | 18 | 134 |
| 30:00.0 | 18 | 134 | ||||
| 12:00.0 | 1,554m | 54:12.5 | -8 | 271 | 18 | 133 |
| 12:00.0 | 18 | 133 | ||||
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 18 | 135 |
| 18:00.0 | 18 | 135 | ||||
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 18 | 139 |
| 24:00.0 | 18 | 139 | ||||
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 18 | 137 |
| 30:00.0 | 18 | 137 |
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Workout Graph
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