James Hyde 3x3000m/3:00r row
9,000m
Meters
33:32.2
Time
1:51.7
Pace
649
Calories
143
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 42:32.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 133 |
December 24, 2016 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.2 | 9,000m | 1:51.7 | 251 | 1162 | 24 | 143 |
| 10:53.0 | 3,000m | 1:48.8 | 272 | 1234 | 24 | 98 |
| 11:17.2 | 3,000m | 1:52.8 | 243 | 1137 | 24 | 104 |
| 11:22.0 | 3,000m | 1:53.6 | 238 | 1120 | 24 | 149 |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.