James Hyde 3x3000m/3:00r row

9,000m

Meters

33:32.2

Time

1:51.7

Pace

649

Calories

143

Heart Rate

Rest Distance120m
Rest Time9:00.0
Overall Distance9,120m
Overall Time42:32.2
Average Watts251
Calories Per Hour1162
Stroke Rate24
Stroke Count539
Drag Factor133

December 24, 2016 12:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:32.2 9,000m 1:51.7 251 1162 24 143
10:53.0 3,000m 1:48.8 272 1234 24 98
11:17.2 3,000m 1:52.8 243 1137 24 104
11:22.0 3,000m 1:53.6 238 1120 24 149
r120m

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Workout Graph

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