James Hyde 21097m row
21,097
Meters
1:24:46.9
Time
2:00.5
Pace
1384
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 18421 |
| Drag Factor | 133 |
December 28, 2016 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:46.9 | 21,097 | 2:00.5 | 200 | 979 | 1384 | 18 | 136 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 18 | 130 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 19 | 134 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 18 | 136 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 992 | 66 | 18 | 136 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 18 | 135 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 990 | 66 | 18 | 137 |
| 4:00.6 | 7,000 | 2:00.3 | 201 | 987 | 66 | 18 | 137 |
| 4:02.7 | 8,000 | 2:01.3 | 196 | 964 | 65 | 18 | 138 |
| 4:01.3 | 9,000 | 2:00.6 | 199 | 984 | 66 | 18 | 138 |
| 4:02.0 | 10,000 | 2:01.0 | 198 | 966 | 65 | 18 | 138 |
| 4:03.2 | 11,000 | 2:01.6 | 195 | 962 | 65 | 18 | 138 |
| 4:03.4 | 12,000 | 2:01.7 | 194 | 961 | 65 | 18 | 138 |
| 4:02.6 | 13,000 | 2:01.3 | 196 | 964 | 65 | 18 | 138 |
| 4:04.6 | 14,000 | 2:02.3 | 191 | 956 | 65 | 18 | 134 |
| 4:03.1 | 15,000 | 2:01.5 | 195 | 962 | 65 | 19 | 139 |
| 4:02.8 | 16,000 | 2:01.4 | 196 | 963 | 65 | 19 | 137 |
| 4:03.4 | 17,000 | 2:01.7 | 194 | 961 | 65 | 18 | 138 |
| 4:03.9 | 18,000 | 2:01.9 | 193 | 959 | 65 | 18 | 137 |
| 4:04.6 | 19,000 | 2:02.3 | 191 | 956 | 65 | 18 | 138 |
| 4:05.0 | 20,000 | 2:02.5 | 190 | 940 | 64 | 18 | 135 |
| 4:02.5 | 21,000 | 2:01.2 | 196 | 964 | 65 | 18 | 135 |
| 0:21.8 | 21,097 | 1:52.3 | 247 | 990 | 6 | 17 | 139 |
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Workout Graph
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