James Hyde 11x8000m/3:00r row
8,000m
Meters
29:29.0
Time
1:50.5
Pace
583
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 29:29.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 129 |
January 03, 2017 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.0 | 8,000m | 1:50.5 | 259 | 1191 | 24 | 144 |
| 29:29.0 | 8,000m | 1:50.5 | 259 | 1191 | 6 | |
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 24 | 101 |
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 24 | 101 |
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 24 | 102 |
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 24 | 102 |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 24 | 110 |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 24 | 110 |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 24 | 147 |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 24 | 147 |
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