James Hyde 3x3000m/3:00r row
9,000m
Meters
33:34.4
Time
1:51.9
Pace
647
Calories
146
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,124m |
| Overall Time | 42:34.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 132 |
January 09, 2017 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.4 | 9,000m | 1:51.9 | 250 | 1159 | 24 | 146 |
| 10:55.1 | 3,000m | 1:49.1 | 269 | 1225 | 24 | 98 |
| 11:16.4 | 3,000m | 1:52.7 | 244 | 1140 | 24 | 99 |
| 11:22.9 | 3,000m | 1:53.8 | 237 | 1116 | 24 | 147 |
| r124m |
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Workout Graph
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