James Hyde 20:25 row
5,209
Meters
20:25.3
Time
1:57.6
Pace
352
Calories
131
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 2884 |
| Drag Factor | 135 |
January 16, 2017 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.3 | 5,209 | 1:57.6 | 215 | 1034 | 352 | 20 | 131 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 19 | 116 |
| 5:00.0 | 19 | 116 | |||||
| 20:25.0 | 5,209 | 1:28.7 | 500 | 1369 | 352 | 21 | 108 |
| 20:25.0 | 21 | 108 | |||||
| 10:00.0 | 1,309 | 56:0.4.8 | -26 | -524 | 91 | 21 | 141 |
| 10:00.0 | 21 | 141 | |||||
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 21 | 136 |
| 15:00.0 | 21 | 136 | |||||
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 24 | 151 |
| 20:00.0 | 24 | 151 | |||||
| 2:07.0 | 81 | 9:36.5 | -0 | -13 | 4 | 17 | 138 |
| 20:25.0 | 81 | 1:52:57.7 | 0 | 13 | 4 | 17 | 138 |
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Workout Graph
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