James Hyde 6x1:00/2:00r row
1,986m
Meters
6:00.0
Time
1:30.6
Pace
192
Calories
143
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 18:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 39 |
| Stroke Count | 396 |
| Drag Factor | 137 |
January 18, 2017 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,986m | 1:30.6 | 470 | 1917 | 39 | 143 |
| 1:00.0 | 376m | 1:19.7 | 689 | 2671 | 46 | 140 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 36 | 136 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 38 | 133 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 37 | 129 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 39 | 127 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | 153 |
| r1,317m |
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Workout Graph
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