James Hyde 4x10:00/1:00r row
10,091m
Meters
40:00.0
Time
1:58.9
Pace
676
Calories
134
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,211m |
| Overall Time | 44:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 136 |
January 19, 2017 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,091m | 1:58.9 | 208 | 1016 | 19 | 134 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 19 | 102 |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 19 | 119 |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 19 | 109 |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 18 | 134 |
| r120m |
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Workout Graph
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