James Hyde 10x0:45/0:15r row
2,305m
Meters
7:30.0
Time
1:37.6
Pace
194
Calories
156
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,685m |
| Overall Time | 10:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 34 |
| Stroke Count | 294 |
| Drag Factor | 124 |
January 24, 2017 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,305m | 1:37.6 | 376 | 1595 | 34 | 156 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | 148 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 33 | 156 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 33 | 160 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 35 | 162 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 35 | 163 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 35 | 164 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 35 | 163 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 162 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | 160 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | 161 |
| r380m |
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Workout Graph
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