James Hyde 11x3000m/3:00r row
3,000m
Meters
9:32.9
Time
1:35.4
Pace
265
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 9:32.9 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 35 |
| Stroke Count | 1074 |
| Drag Factor | 136 |
January 26, 2017 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.9 | 3,000m | 1:35.4 | 402 | 1683 | 35 | 154 |
| 9:32.9 | 3,000m | 1:35.4 | 402 | 1683 | 14 | |
| 2:23.5 | 750m | 1:35.6 | 400 | 1675 | 34 | 114 |
| 2:23.5 | 750m | 1:35.6 | 400 | 1675 | 34 | 114 |
| 2:23.2 | 750m | 1:35.4 | 402 | 1684 | 34 | 124 |
| 2:23.2 | 750m | 1:35.4 | 402 | 1684 | 34 | 124 |
| 2:22.9 | 750m | 1:35.2 | 405 | 1693 | 35 | 127 |
| 2:22.9 | 750m | 1:35.2 | 405 | 1693 | 35 | 127 |
| 2:23.3 | 750m | 1:35.5 | 401 | 1681 | 36 | 121 |
| 2:23.3 | 750m | 1:35.5 | 401 | 1681 | 36 | 121 |
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