James Hyde 10x0:45/0:15r row
2,287m
Meters
7:30.0
Time
1:38.3
Pace
192
Calories
156
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,618m |
| Overall Time | 10:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 34 |
| Stroke Count | 283 |
| Drag Factor | 132 |
January 28, 2017 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,287m | 1:38.3 | 368 | 1564 | 34 | 156 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 147 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 156 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 160 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 162 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 164 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 33 | 164 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 163 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | 164 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | 163 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | 164 |
| r331m |
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