James Hyde 5x500m/1:30r row
2,500m
Meters
7:53.5
Time
1:34.7
Pace
225
Calories
150
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,411m |
| Overall Time | 15:23.5 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 34 |
| Stroke Count | 374 |
| Drag Factor | 135 |
January 31, 2017 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,500m | 1:34.7 | 412 | 1718 | 34 | 150 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 34 | 119 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 33 | 135 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 34 | 136 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 35 | 145 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 35 | 167 |
| r911m |
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Workout Graph
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