James Hyde 30:00 row
7,474
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
128
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 135 |
February 06, 2017 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,474 | 2:00.4 | 200 | 984 | 492 | 18 | 128 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 18 | 129 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 18 | 128 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 18 | 129 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 18 | 132 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 18 | 130 |
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Workout Graph
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