James Hyde 30:00 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 134 |
February 07, 2017 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 18 | 135 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 18 | 137 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 18 | 135 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 18 | 139 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 18 | 137 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 18 | 137 |
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Workout Graph
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