James Hyde 20:09 row
4,625m
Meters
20:09.3
Time
2:10.7
Pace
280
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
February 09, 2017 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,625m | 2:10.7 | 157 | 839 | 18 | 124 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 122 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 127 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 128 |
| 20:09.0 | 1,113m | 2:18.8 | 131 | 750 | 18 | 125 |
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Workout Graph
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