James Hyde 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 134 |
February 23, 2017 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 18 | 133 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 18 | 132 |
| 6:00.0 | 18 | 132 | ||||
| 30:00.0 | 7,504m | 1:35.9 | 396 | 1663 | 18 | 135 |
| 30:00.0 | 18 | 135 | ||||
| 12:00.0 | 1,526m | 54:5.2.9 | -8 | 272 | 19 | 136 |
| 12:00.0 | 19 | 136 | ||||
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 18 | 138 |
| 18:00.0 | 18 | 138 | ||||
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 18 | 137 |
| 24:00.0 | 18 | 137 | ||||
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 18 | 135 |
| 30:00.0 | 18 | 135 |
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Workout Graph
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