James Hyde 4x2000m/3:00r row
8,000m
Meters
29:34.6
Time
1:50.9
Pace
582
Calories
142
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,187m |
| Overall Time | 41:34.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 130 |
March 01, 2017 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.6 | 8,000m | 1:50.9 | 257 | 1182 | 24 | 142 |
| 7:09.9 | 2,000m | 1:47.4 | 282 | 1270 | 24 | 93 |
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 24 | 98 |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 24 | 100 |
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 24 | 145 |
| r187m |
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Workout Graph
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