James Hyde 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 130 |
March 04, 2017 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 18 | 134 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 18 | 136 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 18 | 137 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 18 | 138 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 18 | 137 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 18 | 136 |
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Workout Graph
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