James Hyde v30:00/1:30r...3 row
15,160
Meters
1:00:00.0
Time
1:58.7
Pace
1019
Calories
140
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,211 |
| Overall Time | 1:01:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 1203 |
| Drag Factor | 134 |
March 06, 2017 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,160 | 1:58.7 | 209 | 1019 | 21 | 140 | |
| 30:00.0 | 7,495 | 2:00.0 | 202 | 995 | 18 | 106 | |
| r: 1:30 | 51 | ||||||
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 18 | 138 | |
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 26 | 156 | |
| r51 |
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Workout Graph
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