James Hyde v30:00/1:30r...3 row
15,160m
Meters
1:00:00.0
Time
1:58.7
Pace
1019
Calories
140
Heart Rate
Rest Distance | 51m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 15,211m |
Overall Time | 1:01:30.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1019 |
Stroke Rate | 21 |
Stroke Count | 1203 |
Drag Factor | 134 |
March 06, 2017 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:00:00.0 | 15,160m | 1:58.7 | 209 | 1019 | 21 | 140 | |
30:00.0 | 7,495m | 2:00.0 | 202 | 995 | 18 | 106 | |
r: 1:30 | 51m | ||||||
15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 18 | 138 | |
15:00.0 | 3,961m | 1:53.6 | 239 | 1121 | 26 | 156 | |
r51m |
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