James Hyde 3x2000m/3:00r row
6,000m
Meters
22:15.6
Time
1:51.3
Pace
330
Calories
143
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 31:15.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
March 08, 2017 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 6,000m | 1:51.3 | 254 | 1173 | 24 | 143 |
| 7:09.8 | 2,000m | 1:47.4 | 282 | 1270 | 24 | 101 |
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 24 | 105 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 24 | 150 |
| r110m |
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Workout Graph
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