James Hyde 11x8000m/3:00r row
8,000m
Meters
29:17.7
Time
1:49.8
Pace
588
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 29:17.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 1434 |
| Drag Factor | 132 |
March 15, 2017 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.7 | 8,000m | 1:49.8 | 264 | 1208 | 24 | 143 |
| 29:17.7 | 8,000m | 1:49.8 | 264 | 1208 | 6 | |
| 7:09.4 | 2,000m | 1:47.3 | 283 | 1273 | 24 | 97 |
| 7:09.4 | 2,000m | 1:47.3 | 283 | 1273 | 24 | 97 |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 24 | 91 |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 24 | 91 |
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 24 | 96 |
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 24 | 96 |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 24 | 148 |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 24 | 148 |
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