James Hyde 4x2000m/3:00r row
8,000m
Meters
29:19.8
Time
1:49.9
Pace
587
Calories
142
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 41:19.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 124 |
March 22, 2017 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.8 | 8,000m | 1:49.9 | 263 | 1205 | 24 | 142 |
| 7:10.2 | 2,000m | 1:47.5 | 281 | 1268 | 24 | 97 |
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 24 | 98 |
| 7:23.9 | 2,000m | 1:50.9 | 256 | 1181 | 24 | 97 |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 24 | 148 |
| r179m |
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Workout Graph
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