James Hyde 4x2000m/3:00r row
8,000m
Meters
28:59.3
Time
1:48.7
Pace
595
Calories
142
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,175m |
| Overall Time | 40:59.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 133 |
March 29, 2017 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.3 | 8,000m | 1:48.7 | 272 | 1237 | 24 | 142 |
| 7:07.1 | 2,000m | 1:46.7 | 288 | 1289 | 24 | 98 |
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 24 | 97 |
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 24 | 97 |
| 7:20.8 | 2,000m | 1:50.2 | 262 | 1200 | 24 | 146 |
| r175m |
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Workout Graph
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