James Hyde 4x2000m/3:00r row
8,000m
Meters
29:10.2
Time
1:49.3
Pace
592
Calories
141
Heart Rate
Rest Distance | 175m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,175m |
Overall Time | 41:10.2 |
Average Watts | 267 |
---|---|
Calories Per Hour | 1220 |
Stroke Rate | 24 |
Stroke Count | 716 |
Drag Factor | 131 |
April 12, 2017 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:10.2 | 8,000m | 1:49.3 | 267 | 1220 | 24 | 141 |
7:07.2 | 2,000m | 1:46.8 | 287 | 1288 | 24 | 89 |
7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 24 | 95 |
7:20.3 | 2,000m | 1:50.0 | 262 | 1203 | 24 | 96 |
7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 24 | 147 |
r175m |
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Workout Graph
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