James Hyde 4x2000m/3:00r row
8,000m
Meters
29:10.2
Time
1:49.3
Pace
592
Calories
141
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,175m |
| Overall Time | 41:10.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 131 |
April 12, 2017 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.2 | 8,000m | 1:49.3 | 267 | 1220 | 24 | 141 |
| 7:07.2 | 2,000m | 1:46.8 | 287 | 1288 | 24 | 89 |
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 24 | 95 |
| 7:20.3 | 2,000m | 1:50.0 | 262 | 1203 | 24 | 96 |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 24 | 147 |
| r175m |
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Workout Graph
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