James Hyde v10000m/40:43r...4 row
20,000m
Meters
1:22:15.1
Time
2:03.3
Pace
1290
Calories
130
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,060m |
| Overall Time | 1:25:15.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 2978 |
| Drag Factor | 136 |
April 25, 2017 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:15.1 | 20,000m | 2:03.3 | 186 | 941 | 18 | 130 | |
| 40:43.1 | 10,000m | 2:02.1 | 192 | 960 | 18 | 101 | |
| r: 40:43 | 10,000m | ||||||
| 1:30.0 | 30m | 25:00.0 | 0 | 300 | 0 | 101 | |
| r: 1:30 | 30m | ||||||
| 41:32.0 | 10,000m | 2:04.6 | 181 | 922 | 18 | 125 | |
| r: 41:32 | 10,000m | ||||||
| 0 | 125 | ||||||
| r60m |
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Workout Graph
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