James Hyde 500m row
500
Meters
1:21.4
Time
1:21.4
Pace
55
Calories
148
Heart Rate
| Average Watts | 649 |
|---|---|
| Calories Per Hour | 2533 |
| Stroke Rate | 44 |
| Stroke Count | 60 |
| Drag Factor | 150 |
April 28, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21.4 | 500 | 1:21.4 | 649 | 2533 | 55 | 44 | 148 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 11 | 53 | 130 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 11 | 40 | 152 |
| 0:16.3 | 300 | 1:21.5 | 647 | 2525 | 11 | 44 | 160 |
| 0:16.2 | 400 | 1:21.0 | 659 | 2566 | 11 | 41 | 161 |
| 0:16.4 | 500 | 1:22.0 | 635 | 2484 | 11 | 44 | 161 |
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Workout Graph
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