James Hyde 4x2000m/3:00r row
8,000m
Meters
29:45.1
Time
1:51.5
Pace
577
Calories
144
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 41:45.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 137 |
May 03, 2017 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.1 | 8,000m | 1:51.5 | 252 | 1167 | 24 | 144 |
| 7:11.2 | 2,000m | 1:47.8 | 279 | 1261 | 24 | 102 |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 24 | 98 |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 24 | 96 |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 23 | 150 |
| r149m |
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Workout Graph
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