James Hyde 3x3000m/3:00r row
9,000m
Meters
33:39.3
Time
1:52.1
Pace
645
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,165m |
| Overall Time | 42:39.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 136 |
June 14, 2017 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.3 | 9,000m | 1:52.1 | 248 | 1153 | 24 | |
| 10:58.0 | 3,000m | 1:49.6 | 265 | 1213 | 24 | 101 |
| 11:17.9 | 3,000m | 1:52.9 | 243 | 1135 | 24 | 104 |
| 11:23.4 | 3,000m | 1:53.9 | 237 | 1115 | 24 | 145 |
| r165m |
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Workout Graph
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