James Hyde 3x6000m/1:30r row
18,000m
Meters
1:11:38.1
Time
1:59.3
Pace
1202
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,111m |
| Overall Time | 1:16:08.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 1324 |
| Drag Factor | 136 |
June 15, 2017 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:38.1 | 18,000m | 1:59.3 | 206 | 1007 | 18 | |
| 23:26.1 | 6,000m | 1:57.1 | 218 | 1048 | 18 | 104 |
| 24:13.0 | 6,000m | 2:01.0 | 197 | 978 | 18 | 98 |
| 23:59.0 | 6,000m | 1:59.9 | 203 | 998 | 18 | 131 |
| r111m |
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Workout Graph
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