James Hyde v40:00/40:00r...6 row
19,866m
Meters
1:20:00.0
Time
2:00.8
Pace
1312
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,908m |
| Overall Time | 1:23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 3318 |
| Drag Factor | 134 |
June 19, 2017 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,866m | 2:00.8 | 199 | 983 | 22 | ||
| 40:00.0 | 9,865m | 2:01.6 | 194 | 969 | 19 | 103 | |
| r: 40:00 | 9,865m | ||||||
| 1:30.0 | 21m | 35:42.8 | 0 | 300 | 0 | 103 | |
| r: 1:30 | 21m | ||||||
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 19 | 132 | |
| r: 20:00 | 4,778m | ||||||
| 0 | 132 | ||||||
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 27 | 157 | |
| r: 20:00 | 5,224m | ||||||
| 0 | 157 | ||||||
| r42m |
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Workout Graph
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