James Hyde v30:00/1:30r...3 row
15,133m
Meters
1:00:00.0
Time
1:58.9
Pace
1017
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,160m |
| Overall Time | 1:01:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 1187 |
| Drag Factor | 132 |
July 03, 2017 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,133m | 1:58.9 | 208 | 1015 | 21 | ||
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 18 | 106 | |
| r: 1:30 | 27m | ||||||
| 20:00.0 | 4,935m | 2:01.5 | 195 | 970 | 19 | 139 | |
| 10:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 26 | 155 | |
| r27m |
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Workout Graph
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