James Hyde 6x1006m/5:00r row
8,000m
Meters
28:33.5
Time
1:47.0
Pace
608
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,612m |
| Overall Time | 58:33.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 136 |
July 12, 2017 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.5 | 8,000m | 1:47.0 | 285 | 1280 | 24 | |
| 4:07.6 | 1,006m | 2:03.0 | 188 | 946 | 19 | |
| 4:07.6 | 1,007m | 2:02.9 | 188 | 948 | 19 | 121 |
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 26 | 102 |
| 7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 26 | 101 |
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 26 | 104 |
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 26 | 156 |
| r612m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.