James Hyde 4x2000m/5:00r row
8,000m
Meters
28:49.3
Time
1:48.0
Pace
602
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,452m |
| Overall Time | 48:49.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 137 |
July 20, 2017 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.3 | 8,000m | 1:48.0 | 277 | 1254 | 26 | |
| 6:59.9 | 2,000m | 1:44.9 | 303 | 1341 | 26 | 105 |
| 7:12.9 | 2,000m | 1:48.2 | 276 | 1250 | 26 | 93 |
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 26 | 101 |
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 26 | 153 |
| r452m |
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Workout Graph
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