James Hyde 5000m row
5,000
Meters
17:56.6
Time
1:47.6
Pace
376
Calories
161
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 133 |
July 22, 2017 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.6 | 5,000 | 1:47.6 | 280 | 1265 | 376 | 28 | 161 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 75 | 28 | 154 |
| 3:37.0 | 2,000 | 1:48.5 | 274 | 1243 | 74 | 27 | 162 |
| 3:37.3 | 3,000 | 1:48.6 | 273 | 1239 | 74 | 27 | 163 |
| 3:36.6 | 4,000 | 1:48.3 | 276 | 1248 | 75 | 27 | 163 |
| 3:29.0 | 5,000 | 1:44.5 | 307 | 1355 | 78 | 30 | 163 |
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Workout Graph
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