James Hyde 30:00 row
7,961
Meters
30:00.0
Time
1:53.0
Pace
565
Calories
162
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 227 |
July 28, 2017 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,961 | 1:53.0 | 242 | 1133 | 565 | 20 | 162 |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 119 | 20 | 158 |
| 12:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 119 | 20 | 165 |
| 18:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 112 | 20 | 162 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 20 | 161 |
| 30:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 112 | 21 | 167 |
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Workout Graph
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