James Hyde 30:00 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 136 |
August 15, 2017 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1010 | 505 | 18 | 130 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 18 | 129 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 19 | 129 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 18 | 129 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 18 | 131 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 19 | 131 |
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Workout Graph
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