James Hyde 4x2000m/3:00r row
8,000m
Meters
29:01.6
Time
1:48.8
Pace
595
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,308m |
| Overall Time | 41:01.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 134 |
August 24, 2017 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.6 | 8,000m | 1:48.8 | 271 | 1233 | 24 | |
| 7:03.6 | 2,000m | 1:45.9 | 295 | 1314 | 24 | 93 |
| 7:13.8 | 2,000m | 1:48.4 | 274 | 1244 | 24 | 90 |
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 24 | 100 |
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 24 | 148 |
| r308m |
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Workout Graph
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