James Hyde 30:00 row
7,468
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
129
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 133 |
August 25, 2017 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,468 | 2:00.5 | 200 | 988 | 492 | 18 | 129 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 18 | 133 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 18 | 129 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 18 | 128 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 18 | 130 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 18 | 129 |
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Workout Graph
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