James Hyde 30:02 row
7,965m
Meters
30:02.1
Time
1:53.1
Pace
563
Calories
130
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 133 |
August 26, 2017 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,965m | 1:53.1 | 242 | 1132 | 24 | 130 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 23 | 138 |
| 10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 | 149 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 | 153 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 | 157 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | 158 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | 156 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 156 |
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Workout Graph
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