James Hyde 3x6000m/1:30r row
18,000m
Meters
1:11:09.8
Time
1:58.6
Pace
1211
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,089m |
| Overall Time | 1:15:39.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 1317 |
| Drag Factor | 135 |
August 30, 2017 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:09.8 | 18,000m | 1:58.6 | 210 | 1021 | 18 | |
| 23:20.9 | 6,000m | 1:56.7 | 220 | 1057 | 19 | 100 |
| 23:49.9 | 6,000m | 1:59.1 | 207 | 1011 | 18 | 104 |
| 23:58.9 | 6,000m | 1:59.9 | 203 | 998 | 18 | 134 |
| r89m |
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Workout Graph
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