James Hyde v2500m/r...4 row
10,000
Meters
37:10.5
Time
1:51.5
Pace
728
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 10,339 |
| Overall Time | 47:05.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
| Drag Factor | 136 |
September 03, 2017 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:10.5 | 10,000 | 1:51.5 | 252 | 1168 | 26 | ||
| 8:46.3 | 2,500 | 1:45.2 | 300 | 1332 | 28 | 163 | |
| 9:45.0 | 2,500 | 1:57.0 | 219 | 1052 | 24 | 93 | |
| r: 9:55 | 339 | ||||||
| 8:44.3 | 2,500 | 1:44.8 | 304 | 1344 | 29 | 164 | |
| 9:55.0 | 2,500 | 1:59.0 | 208 | 1014 | 24 | 148 | |
| r339 |
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Workout Graph
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