James Hyde v2500m/r...4 row
10,000m
Meters
36:46.2
Time
1:50.3
Pace
736
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 10,880m |
| Overall Time | 46:41.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 138 |
September 06, 2017 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:46.2 | 10,000m | 1:50.3 | 261 | 1197 | 27 | ||
| 8:44.4 | 2,500m | 1:44.8 | 303 | 1344 | 29 | 157 | |
| 9:28.5 | 2,500m | 1:53.7 | 238 | 1119 | 24 | 104 | |
| r: 9:55 | 880m | ||||||
| 8:43.4 | 2,500m | 1:44.6 | 305 | 1350 | 29 | 164 | |
| 9:50.0 | 2,500m | 1:58.0 | 213 | 1033 | 24 | 148 | |
| r880m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.