James Hyde 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 136 |
September 14, 2017 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 496 | 18 | 130 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 106 | 18 | 131 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 18 | 129 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 18 | 132 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 19 | 130 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 19 | 131 |
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Workout Graph
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